How would I use/setup a proxy server to proxy my podcast downloads? Any tips for improving privacy w [ Edited ]

[#1]

Noticed many podcasts are served over HTTP, and a lot of the privacy policies and cookie settings are obscure for the larger podcast networks (acast is one example), these larger networks are also able to serve you dynamic adverts within the podcast

Noticed AntennaPod has an option for a proxy server - does anyone know of any services that exist to use this with? Or how I could set up my own one, ideally going upstream out of a VPN.

Since I download the same RSS/podcast feeds, scheduled at the same time each day, from my own IP I'm thinking I'm pretty easily tracked, and that's not to mention the majority are on HTTP only.

Would appreciate any insights people may have.https://19216881.org/ https://1921681001.link/ https://19216801.digital/